Coconut oil: the perfect sunscreen

Coconut oil is the most natural sunscreen lotion that has been used by the islanders of all ages. The main ingredient of sunscreen lotions on the market is composed of coconut oil, and some labels are still in use today.


Coconut oil is the best natural sunscreen. Just smear some coconut oil to the sun-dried skin. Don’t need too much, so that too much coconut oil on the skin will get into the clothes. As I mentioned in the earlier chapters, for me with fair skin, coconut oil gives me a few hours of sun protection and can effectively prevent sunburn, but it must also be based on your eating habits. Different. If you eat or have eaten foods rich in unsaturated fats (such as soybeans, corn, canola, sunflower, etc.), it is easier to get sunburned. Eating coconut oil or other saturated fat foods can effectively protect you from sunburn. If you have eaten a lot of polyunsaturated fat before, even if you have started to eat coconut oil for a few weeks or months, your skin still contains several months to replace your body and skin. The polyunsaturated fat, and the replacement process will proceed quite slowly.


When you are exposed to the sun, your body will start to increase the melanin, a melanin that protects the skin from sunburn. If you don’t burn too much, I suggest you limit the time of sunburn to 15 to 20 minutes at the beginning. When your skin starts to turn red, reduce the exposure time and apply a layer of coconut oil right away. Eat more coconut oil, and it is best to avoid all polyunsaturated fats and control unit unsaturated fat intake. It is recommended that you use coconut oil as the main cooking oil used in general cooking to strengthen your health.

Gradually increase the exposure time under the sun, it is recommended to increase the exposure for 5 or 10 minutes after a week or weeks. To prevent being sunburned, you can see the condition of the sunburned skin. Then gradually lengthen the exposure to 30-60 minutes, or the length of time you want.

If you know that you will be exposed to the sun for a long time, such as hiking or sailing, you can build your sunshine tolerance by sunbathing for 30 minutes a day. When you travel, don’t forget to apply a layer of coconut oil and apply it again when needed. Unless the coconut oil is washed away, it does not need to be applied more than once or twice. If you follow the above methods, even if you have long exposures, there will be no problem.

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